Here is some information about keeping your brain healthy. While this article doesn’t directly address Multiple Sclerosis — it does talk about inflammation, as well as loss of brain function in diseases such as Alzheimer’s.
In short — the brain loves:
- Good blood flow
- Stable blood sugar
- DHA (Omega 3 Fatty Acid found in fish)
The brain hates:
- Loss of neurotransmitters
- Excess cortisol
Read the whole article to learn how you can give your brain more of what it loves and reduce what it hates.