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Here is some information about keeping your brain healthy. While this article doesn’t directly address Multiple Sclerosis — it does talk about inflammation, as well as loss of brain function in diseases such as Alzheimer’s.

In short — the brain loves:

  • Good blood flow
  • Stable blood sugar
  • DHA (Omega 3 Fatty Acid found in fish)

The brain hates:

  • Inflammation
  • Loss of neurotransmitters
  • Excess cortisol

Read the whole article to learn how you can give your brain more of what it loves and reduce what it hates.