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A recent article from the NY Times: How Exercise Could Lead to a Better Brain.

This isn’t the first article I’ve posted regarding the positive benefits of exercise on the brain.  And this one even states positive results for those who simply walk more.  In a previous entry, I listed my exercise regime, as well as posted an exercise guide (developed by a physiotherapist, not me!) for individuals with limited mobility.

Keep moving as much as you can!

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